You can call upon light to heal your body. Take a moment to get quiet and tune into your body. Is there any place of discomfort? Focus on that place, and get a clear image of the pain. How large or deep is it? Now think of light, and call it to you. Put light around the area of discomfort. As you do, ask that part of your body if there is anything else you can do that would assist it in letting go of this pain or discomfort.

The more radiant you become, the more you will be able to assist others in their growth simply by your increased light. You can also assist them by sending light to them. As you do this, you increase your own radiance even more. 

To heal others with light start by drawing in as much light as you can imagine and putting it all around you. Then imagine yourself as clear as a crystal, so that you are a pure transmitter of light. Send the other person an image of light. Imagine light going out from your hands, your heart, or the top of your head as if you are sending a stream of light from you to him or her. That is all that is necessary; your Higher Self will handle all the details. You need only to have the intent to send healing energy as you transmit light and you will. 

A friend of Sanaya's called from a hospital to say that another friend had been in an accident and was critically injured. She wanted our assistance for the friend. I (Orin) instructed Sanaya to call light to herself, surround and charge herself with light, and when she felt full of light to send it in one strong burst to the woman in the hospital. Several other people were with Sanaya, and they were asked to do the same thing. The friend in the hospital would be able to use this light for whatever purpose served her higher good: either to get well or to die peacefully and go to the light. Everyone got quiet and sent a burst of light. The friend called back ten minutes later to report that almost immediately the woman's vital signs had changed for the better, and she was no longer hanging between life and death. 

If anyone you know is in pain - emotional, mental, or physical - you can assist by sending light every time you think of him or her. Thoughts of others often come into your mind because at a deep level they are asking for your love and light.

End of quote.

Richard's Notes:   try  my version, underlined and in blue.

According to Orin, sending Light from your heart adds the quality of Love to the transmission, and surrounds the person with the essence of your Higher Self's compassion and Love. Even if you hate the person, at a higher level of our being we are all connected but simply playing out roles on the earth plane. This technique allows you to influence your Higher Self and that of the other person such that you can release any negative attachment (via emotions) you have towards the person, or  improve any relations you have and treasure with another.

This is a very simple yet powerful technique that I and others have had much success with.  It helps you to rise above the negative feelings we have for others, or to improve and balance any good emotions towards a loved one. The following technique actually allows you to release these negative and unbalanced emotions, thus healing yourself and letting go of any negative connections to people or events in your life, past or present. 

I have found this technique to be very useful and very powerful. You can actually learn to do this technique in just a few seconds.

Here is my version:

• When I call Light to me, I imagine the most beautiful, brilliant Light possible for me to receive, coming from the Highest Spiritual Source, or I ask for Solar Light, the Light that our Soul receives on the Soul Plane. 

• Light comes to you instantaneously and fills you completely when you call it, just like when you turn on a light switch in your room and it instantly fills the room. 

 
• Now, imagine yourself as clear as a pure quartz crystal, or a clear glass of water. Sometimes I may be sending Light to someone I am extremely angry with (I may not feel like sitting down and sending Reiki to such a person). In this case, I usually can’t see myself clear as a crystal, so I just tell myself that I am clear. This seems to work quite well. 

 
• I then think of the person I feel unhappy or negatively  towards, or someone I care a lot for, or someone I feel needs some healing.  (You can also do this for an event in your life).

 
• Next I think of the emotions I feel for this person (whether good or bad) and use them as a fuel to propel my Light. However, I use healing intention with this, so the emotion shifts to healing energy. Just thinking this way will shift the energy of these emotions.

 
• Then I send a strong shot of all the Light to the target person, in one powerful moment, always from my heart centre, using the shifted emotions as fuel to propel it.

 
• Then I just let all thoughts around this go. 

 
• I then check my emotions around this person or event.  If I still have some, I repeat the above for one or more times until I no longer feel any emotion towards that person in this moment, or at least until it is greatly diminished. 

 
• Then, I think of a very happy, joyful moment in my life and hold onto that thought for a while, until it seems to fill in the void left by the other expressed emotions. 

 
• Each time I think of this person or event, I do the above exercise.

I have found that this is a good way to release these emotions, but in a positive healing manor. As I mentioned, If I still feel some emotion around this I might do the process again a couple more times.  Each time only takes a few seconds.

Here are the most common results of this exercise.

1. Sending from your Heart centre causes your Higher Self to transmit the Love and compassion your Higher Self feels for the Higher Self of the target person, even if you consciously dislike them, because we are all connected at that higher level. 

 
2. By using your emotions (with healing intention) as the fuel for the Light, you get to finally release these all in one moment - a very powerful healing experience for you. 

 
3. The receiver of this is then surrounded with all this Light and the shifted healing  emotional energy, and this may be used by his or her Higher Self to assist them in healing.  But you do not have to be concerned with this.  Your interest is in healing and balancing yourself.

 
4. In many cases, the receiver may actually begin to change his or her attitude towards you.  But don't be too concerned about this.  If it happens, as in a friend or co-worker, then it may be very welcome.  Just intend on finally releasing or balancing these emotions.

 
5. Your benefits are the release of this pent up emotion (finally) and eventually as you do this technique each time you think of the person, you will find you are no longer so affected or disturbed by them. You are finally in a balanced state towards them.

 
6. If the target person is someone you care for, or someone in need of healing, then you will have balanced and improved your connection with them, and again they will be surrounded with all that Light and shifted healing emotional energy.  And of course their disposition towards you may improve as well.

I have suggested to my kids that in similar situations, they might want to imagine laser shots of Light, or firing photon torpedoes of Light (like in Star Trek) going to the person they are having difficulty with. My kids even have learned to send Light to me when I am angry with them. 

The more I use this technique, the quicker it seems to work. I soon notice that I feel much better about the person (or at least more tolerant), and often the person’s attitude towards me can change dramatically. 

Others ways to use Light are:

• shower friends and co-workers with Rainbow Light whenever you see them; 
• drop buckets of Light on people as they come through your doorway at home or the office; 
• fill an entire room with Light or Rainbow Light; 
• send Light ahead of time to any meetings or gatherings (and the people in them) you will be attending. 
• send Light to someone (or a situation) you are having difficulty with whenever you think of them - then forget about it; 
• send Light to your loved ones each time you think of them - this takes only seconds to do. I imagine the Light I send to my wife and kids branching off to their co-workers, classmates, teachers, building, etc. 
• if you feel negative energy coming towards you - either directly from someone unknown, or from the thoughts and feelings of those around you - you can use this technique to send Light back to the source of these energies.

Sanaya Roman and Duane Packer can be reached at:

LuminEssence Productions
P.O. Box 1310 
Medford, OR 97501 USA 
(541) 770-6700 
Fax (541) 770-6632