Technique
of the Reiki
Shower.
1)
Stand
or sit. Make your self comfortable.
Close
your
eyes or half open.
Breathing
slowly but naturally.
2)
Gassho..
hands together, praying manner at the chest.
Move the hands high as possible,
hands
separate.
Imagine that you are receiving a
shower
of vibrations or light, from the source of the Universe, and feel
it.
At the same time say loudly in your
mind
; Cho-ku-Rei for 2nd level pupil, Dai-Ko-Myo for 3rd
level pupil.
3)
Feel
the vibrations of Reiki energy.
Move the hands down to the front
of the
body, palm facing the body.
Reiki is emenating from the hands,
together
with the Reiki Shower.
Unnecessary energy is washed down to
the
earth in this way.
Do this practice for a few
times.
4)
Gassho
again to finish.
Now you do hands-healing to
yourself and
to others.
Method
of Breathing Light
This method is very useful for
relaxation
and cleansing negative emotions and mind.
1)
Stand
or sit. Be comfortable.
Close eyes or half open.
Breath slowly but naturally.
Breath in through nose and out from
nose,
or out from mouth if you find it more comfortable.
2)
Gassho
and calm mind.
3)
Hands
up high as possible and feel the vibrations of light in the whole of
body.
4)
Move
hands down slowly on to you lap, palms up and loosely holding.
Bring your mind to Tan-dien
(abdomen) and
listen to the breathing.
5)
While
you breath in, imagine that Reiki White Energy is filling your head and
goes down to your Tan-dien. The energy is spreading to the whole of
your
organs, to each cell.
Feel the healing is in
progress.
6)
Gassho
again to finish. Shake the hands well.
You do these exercises any time,
anywhere,
especially when you start feeling negative, angry, sad and fear.
Technique
of Breathing with Gassho
The aim of this breathing exercise
is to concentrate
the mind.
When you master this skill, you will
learn
to release scattered thoughts and keep your mind still.
In this way you always feel fine and
keep
a high will and mind.
It opens your ability of sensing and
knowing.
Your hands will become sensitive so
that
you feel much more energy.
1)
Stand
or sit.
Close eyes or half open. Breath
slowly
but naturally.
2)
Gassho.
3)
Hands
up high and feel the vibrations of light in the whole of your
body.
4)
Move
hands down slowly and stop at the chest, just above the heart and
Gassho.
5)
While
breathing in, imagine that Reiki is running down to Tanden from the
palms,
and then filling the Tanden.
6)
While breathing
out, energy from the Tanden is moving up to palms and releasing out
sharply
from there.
CONTINUE EXERCISE FOR A
WHILE.
7)
Gassho
and finish. Shake the hands.
Breathing
Exercises for Chakra Activating
This exercise’s aim is to breath in
Reiki
energy and move it to every part of the body. In this way the body is
cleansed
and charged with energy. You may enter into a meditative state.
1)
Stand,
sit or lie down. Close the eyes or half open.
2)
Gassho.
Hands up high and feel the vibrations of light flow into the whole of
the
body.
3)
Hands
down slowly.
Dan-tien breathing… breath in and
out at
the abdomen. Breath in and your abdomen expands, breath out and the
abdomen
shrinks. Do this a few times until you feel calm and relaxed.
4)
While
breathing in, imagine that light is reaching every cell in all parts of
the body then coming out of the body.
While breathing out imagine that
all the
tension and the negative thoughts are releasing out of the body.
5)
a). Breath in Reiki energy through
the
Base Chakra, move the energy up, stop at the Heart Chakra and fill with
energy. Breath out from the Heart spreading energy in every direction
and
out from the body.
b). Breath in the energy from
everywhere
into the Heart and fill the Heart with energy. Move the energy up into
and out of the Crown Chakra to the outside.
c). Breath in through the Crown,
down to
the Heart and fill with the energy. Breath out from the Heart.
d). Breath into the Heart, down
to the
Base Chakra. Breath out from the Base Chakra.
Repeat a) to b) another three
times.
6)
Practice
the same way as 5), but instead of filling the heart with energy fill
the
following Chakra’s.
Tan-dien -
Solar
Plexus - Throat - Brow.
7)
Gassho
and finish. Shake hands and clear the mind.
When you do not have time to do a
complete
sequence, just do paragraph 5.
Technique
of Self Growth
by Reiki
Cell Activating Method
This is a healing of the whole
body by
applying light energy to those areas which are in a state of imbalance.
1)
Stand,
sit or lie down. Close the eyes or half open.
2)
Gassho.
3)
Hands
up high and feel the vibrations of light flow into the whole of the
body.
Bring hands down. Breath slowly
at Tan-dien.
Use the mind's eye and scan the whole of the body, top to bottom. Try
again.
Find un-balanced areas and apply Reiki energy there when you breath
out.
While you are doing that, talk to the imbalance mentally as
follows.
"You are stiff and stressed. You
are blessed
with Reiki Light, so now you are all right. Your anger, sadness and
fear
are all gone with the light. You are a perfect being and let’s carry
out
what ever you are supposed to do"
Then move to the next problem
area.
4)
When
you are accustomed to this exercise, you see Reiki White Light reaching
imbalanced areas instantly.
You just need to say "You are now
healed"
5)
Instead
of using your mind you can scan the body with your palms and do the
same
as 3)
6)
Gassho
and finish.
Nentatsu-ho
(see this page for photos and more)
This is to send your wish to your
higher self
with Reiki vibrations.
1)
Stand,
sit or lie down. Close the eyes or half open.
2)
Gassho.
3)
Hands
up high and feel the vibrations of light flow into the whole of the
body.
Bring hands down and place one
palm to
the forehead and the other one on the back of the head.
Say affirmation, "I am with the
Great Universe,
Great Life Source and Great Reality"
4)
Move
the hands on the forehead to back of the head and put on top of the
other
that is already there.
Send the energy there for a few
minutes.
5)
You
can do this to other people, but make sure you understand his wish well.
6)
Always
choose right and positive affirmations.
Never use this technique for
selfish reasons.
Do not try too hard otherwise you will create more tension and
imbalance.
You practice this in a very relaxed and meditative state.
(Note: URR Gakkai Shihan Fumo Ogawa said this techqniue was used with the first hand position for every treatment.)
Reiki
Meditation
If you have been practising
meditation, carry
on the way you are used to. However you can also try the Reiki
way.
You will be filled with the Reiki
high
vibrations and surrounded by it too. This means low vibration energy
cannot
come close to you, therefore you are protected and this is an important
factor.
In the morning and evening carry
out the
meditation with the right affirmation.
1)
Prepare
your self as previous, hands in gassho.
2)
Level
one …………… Just Reiki shower.
Level
two …….……...
Say 3 x CKR.
Level
three ……….…
Say 3 x DKM.
3)
Hands
up high and absorb the Reiki shower.
4)
Close the eyes.
Bring the hands down to the
height of your
forehead for the middle fingers and Gassho.
Breath in and out calmly and feel
that
you are now at one with the Universal Energy.
If you feel any tensions anywhere
release
them and relax.
Feel that you are breathing in
from your
hands and out from your hands.
After a while, when your
meditation becomes
deeper, your hands may come down or may open, do not take any notice of
this.
5)
Raise
the left hand a little higher and put the right hand on the lap, palm
up
and curled slightly. If you are left handed reverse this.
In this style, you visualise that
the Universal
Energy is coming in through the raised hand and release the energy
through
the lower hand which is your dominant hand.
If you have any problem areas
apply your
dominant hand there.
6)
Move
the raised hand down slowly to the left lap, palms up and slightly
curled.
Now both hands are in the
lap.
In this position you feel the
Universal
Love of Energy. Enjoy the sensation for a while.
7)
Put
one hand on your heart and give positive affirmation to your higher
self.
Or
Put one hand (does not matter
which) on
the forehead and other one on the back of the head and give
affirmation.
Gassho and finish.
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